POSTURE STUDIO
Pilates and Physical Therapy
Charlottesville’s Premier Studio for Pilates and Physical Therapy
Strengthen, recover and enjoy pain-free performance through personalized Pilates and holistic physical therapy.
Our biomechanics-based approach integrates Pilates, strength training, and therapeutic care to create lasting change.
We work with clients of all ages—from elite athletes to those in pre- or post-rehabilitation. Practice Pilates in a studio dedicated to functional movement strategies, or physical therapy focused on whole-body wellness with lasting results.
Offering small-group Pilates equipment classes, one-on-one Pilates sessions, individualized strength training, and physical therapy with advanced expertise in orthopedics and pelvic floor health.
Sustainable Exercise. Proven Results for Every Body.
Our Services
Individual Pilates Sessions
Pilates builds strength, flexibility, balance, and control—while supporting injury prevention and recovery. For advanced movers, it fine-tunes patterns and enhances athletic performance.
Our one-on-one Pilates sessions are tailored to your goals, whether you’re recovering, training, or just starting out. Specialties include clinical rehab, pre/postnatal care, injury prevention, and athletic conditioning.
Perfect for:
Athletes seeking to complement their training,
Novices who enjoy one-on-one attention, or
Beginners eager to explore Pilates in a private, focused setting.
Pilates Equipment and Mat Classes
Pilates classes at Posture Studio in Charlottesville build strength, improve movement patterns, and calm the nervous system.
As a fully equipped Pilates studio, we keep our equipment classes intentionally small—capped at just six clients—so each session feels personal and supportive. Every class is tailored to the individuals in the room, not a script, ensuring no two sessions are ever the same.
Classes welcome all levels, from beginner to advanced, and are led by experienced instructors who prioritize care, safety, and expertise.
Be sure to check out our New Client Specials and BOGO class offers to get started.
Physical Therapy Sessions
At Posture Studio in Charlottesville, our physical therapy team treats every person as a whole—not just a diagnosis. Each session is one-on-one with a Doctor of Physical Therapy, using a self-pay model that allows for comprehensive care without the limitations of insurance.
We specialize in:
Orthopedic Physical Therapy with Dr. Tara Fontenot, DPT
Pelvic Floor Physical Therapy with Dr. Susannah Hill, DPT
Areas of Focus: recovery after injury or surgery, chronic pain management, injury prevention, and pelvic floor health.
Posture Videos Online
Stay connected to Pilates wherever you are with our online subscription. Access a library of 75+ videos ranging from 5 to 90 minutes, including gentle therapeutic sessions, energizing mat routines, and advanced strength-based Pilates. Most classes require no equipment, with options to add small props or Pilates apparatus if you have them at home.
Try it free for two weeks, then continue with unlimited access for $9.99/month or $99/year.
What People Are Saying
Personalized Pilates Sessions: “I feel truly inspired by the instructors’ commitment to our well-being and their deep understanding of the body-in-movement. Every instructor I worked with - be it in a full class or a private - made it possible for me to improve in ways I had not anticipated.”
— Katya, Professor
One-on-one Posture + Pilates Sessions: “I am so fortunate that my physical therapist referred me to Carla at Posture Studio. Pilates has improved my strength and flexibility, plus the staff and environment are top notch. My only regret is that I didn’t start years ago.”
— Diane B, Retired Educator
Physical Therapy: I sought out Tara because of her work with the US Ski Team. Tara’s ability to design a plan, set goals and help her clients implement both with her and at home made it possible for all of us to get back to doing the sports and activities we loved. Our son had major brain surgery and with the help of Tara was able to run a 5k less than 3 months afterwards.
— Sarah E.
Advanced Classes: “These classes are so good. It makes me feel great afterwards and it shows me how to pay attention to both sides of my body and how to identify which part of my body needs more strength and/or flexibility. I can see the results every week.”
— Berto, Professional Musician
Group Classes: “My practice at Posture has helped connect my brain to my body in a totally new way. I’m building a new level of awareness that I haven’t found through any other modality, including years of individualized physical therapy.”
— Ann Y, Nurse
Individual Pilates + Classes: “Finding Posture Studio has changed my life.
Carla and all of the instructors have a deep understanding of movement, and an amazing eye for spotting weaknesses and developing strength. Their passion is genuine and their enthusiasm contagious. Through Pilates, all of my exercise practices have improved, as I now understand my body’s inclinations to ‘cheat’ by using strong muscles to save the weaker muscles from doing the work, and I also understand how to better support my body muscularly to prevent injury. It is not an exaggeration to say that finding Posture Studio has changed my life.”
— Kristina P
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Orthopedic Physical Therapy
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Pilates Intermediate Reformer Exercise
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Pilates Tower Exercises
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Pilates Chair exercises
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Yoga RopeWall Exercises
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Orthopedic Physical Therapy session
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Pilaates mat exercises
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![Clinical-or-therapeutic-Pilates]()
Pelvic floor physical therapy
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Virtual Pilates Exercises
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Pilates ropewall exercises
