POSTURE STUDIO

PILATES & PHYSICAL THERAPY

Where Pilates Meets Physical Therapy

Movement that Creates Lasting Change is More Than Our Passion- It’s Our Purpose.

We specialize in a biomechanics-based, therapeutic approach to physical therapy, Pilates, and movement training. With a mindful focus on breathing, movement integrity, and education, we help clients achieve transformative, sustainable results.

From elite athletes to individuals in pre- or post-rehabilitation, we work with people of all ages and abilities.

Beyond exercise classes—we empower clients to reach their goals while understanding the principles behind movement that creates lasting change.

Sustainable Exercise. Proven Results for Every Body.

Limited Time Valentine’s Specials - Through 2/15

Private for a friend – 50% off

Book a private Pilates or therapeutic session for a friend or partner for HALF off their first session!

Use code LOVE2MOVE at Checkout

Gift Cards 10% Off

Gift cards are always a WIN!

Use code LOVEPILATES at Checkout

Exclusions = New Client Specials

Fave Accessories – 10% Off

Choose from foam rollers, balls, toe spacers, grippy socks, Pilates mats, Pilates circles and more!

Use code LOVEPILATES at Checkout

  • Physical Therapy

    Physical Therapy

  • Pilates Reformer

    Pilates Reformer Class

  • Pilates Tower Class

    Pilates Reformer + Tower Class

  • Pilates Chair Class

    Pilates Chair Class

  • Rope Wall Class

    Rope Wall Class

  • Physical Therapy Exercises

    Physical Therapy Exercises

  • Pilates Mat Class

    Pilates Mat Class

  • Therapeutic Pilates

    Therapeutic Pilates

  • Online Videos

    Posture Studio Online Videos

  • The Rope Wall

    Pilates Fusion Mat Class

Our Services

Private Pilates Sessions

Private Pilates Session with the Pilates Tower

Pilates is renowned for building strength, enhancing flexibility, improving balance, and cultivating control—whether for recovery or sports performance.

Private Pilates sessions are tailored to your individual needs, making them ideal for:

  • Athletes seeking to complement their training,

  • Novices who enjoy one-on-one attention, or

  • Beginners eager to explore Pilates in a private, focused setting.

Private sessions utilize all Pilates equipment and include specialized options such as:Personalized Pilates for Strength, Flexibility, Balance, and Control

  • Clinical Pilates

  • Pre/Postnatal Pilates

  • Pilates for Injury Prevention

  • Contemporary Pilates

  • Pilates for Athletes

Pilates Reformer Class

Pilates Equipment and Mat Classes

Pilates classes at Posture offer an incredible way to build strength, improve movement patterns, and calm the nervous system.

We believe in the power of small group training, allowing for personalized attention and a focus on each individual in the class.

Our classes feature a variety of methods and equipment, including:

  • Pilates Equipment

  • Pilates Mat

  • Yoga Rope Wall

Each class is thoughtfully tailored to the participants, ensuring no two sessions are ever the same. We offer classes for all levels, from beginner to advanced, always taught with care and expertise.

Physical Therapy Sessions

Posture Studio’s approach to physical therapy is to treat every person as a whole person, not a body part or a diagnosis. We specialize in

  • Recovery: Support during the healing process from injuries or surgeries.

  • Chronic Pain Management: Strategies to alleviate and manage long-term pain.

  • Injury Prevention: Proactive approaches to avoid future injuries and enhance overall movement quality.Whether you are in recovery, chronic pain management, or looking for injury prevention

Comprehensive assessments focus on where you are feeling your pain while also looking at how your movement patterns may be contributing to your pain. This approach allows us to design personalized treatments aimed at:

  • Regaining mobility

  • Restoring function

  • Supporting a pain-free lifestyle

Our goal is to empower you to achieve lasting results and graduate from physical therapy as soon as possible.

To provide the highest quality of care, we operate on a self-pay model. Each session is delivered directly by a Doctor of Physical Therapy (DPT), ensuring expert, one-on-one attention with a holistic approach to healing.

Posture Videos Online

Do you prefer working out from the comfort of home or staying active while traveling? The Posture Studio Online Subscription makes it easy to stay connected and strong, wherever you are.

  • Extensive Video Library: Access over 75 videos ranging from 5 to 90 minutes, including therapeutic advice, gentle exercises, and advanced strength-based Pilates. No equipment is required, but many videos incorporate small props for variety.

  • Flexible Options:

    • Purchase individual videos starting at $1.

    • Subscribe for unlimited access at $9.99/month or $99/year.

    • Equipment-based videos available for those with Pilates equipment at home.

Try it with our 2-week free trial and transform your space into your personal Pilates studio!

Posture Studio Online Videos

What People Are Saying

Private Pilates Sessions: “Posture Studio gave me a deep sense of belonging which is remarkable given my long history of dropping numerous gym memberships. I feel truly inspired by the instructors’ commitment to our well-being and their deep understanding of the body-in-movement. Every instructor I worked with - be it in a full class or a private - made it possible for me to improve in ways I had not anticipated.”

— Katya, Professor

Private Posture + Pilates Sessions: “I am so fortunate that my physical therapist referred me to Carla at Posture Studio. Pilates has improved my strength and flexibility, plus the staff and environment are top notch. My only regret is that I didn’t start years ago.”

— Diane B, Retired Educator

Physical Therapy: I sought out Tara 11 years ago because of her work with the US Ski Team. As an athlete, I wanted someone who understood the importance of getting someone back to training and in my case, back on the snow. Tara’s ability to design a plan, set goals and help her clients implement both with her and at home made it possible for all of us to get back to doing the sports and activities we loved. Our son had major brain surgery and with the help of Tara was able to run a 5k less than 3 months afterwards.

— Sarah Everett

Advanced Classes: “These classes are so good. It makes me feel great afterwards and it shows me how to pay attention to both sides of my body and how to identify which part of my body needs more strength and/or flexibility. I can see the results every week. I feel more flexible and stronger in so many different parts of my body..”

— Berto, Professional Musician

Group Classes: “My practice at Posture has helped connect my brain to my body in a totally new way. I’m building a new level of awareness that I haven’t found through any other modality, including years of individualized physical therapy.”

— Ann Y, Nurse

Private Pilates + Classes: “Finding Posture Studio has changed my life.
Carla and all of the instructors have a deep understanding of movement, and an amazing eye for spotting weaknesses and developing strength. Their passion is genuine and their enthusiasm contagious. Through Pilates, all of my exercise practices have improved, as I now understand my body’s inclinations to ‘cheat’ by using strong muscles to save the weaker muscles from doing the work, and I also understand how to better support my body muscularly to prevent injury. It is not an exaggeration to say that finding Posture Studio has changed my life.”

— Kristina P