Press
Posture Studio In The Media
“Work Better” Podcast on WINA 98.9FM / 1070AM Radio
Carla chats with host Les Sinclair about healthy posture, the core, what it means to land in “neutral” for everyday movements and the power of proper breathing.
Pilates Student Manual Podcast
Carla chats with host Olivia Bioni about how she found Pilates as a form of rehabilitation after a debilitating injury in 1998 — and how it changed her life.
Over the years, Posture Studio has been featured in numerous podcasts, radio interviews, and studies, showcasing its dedication to wellness and Pilates excellence.
Media Features:
Highlighted in various podcasts and radio shows, sharing insights on Pilates, rehabilitation, and wellness.
Research Contributions:
Participated in a University of Virginia Neurology Department study examining the effects of Pilates on MS.
Awards and Recognition:
In 2022, won GOLD (1st place) in Charlottesville’s Finest by WINA for Best Pilates and Yoga Studio, with over 16,000 votes.
Featured in Best of C-ville annually since 2005, earning recognition as a winner, runner-up, or honorable mention.
These achievements reflect the studio’s commitment to improving lives through movement, education, and excellence in Pilates.
University of Virginia Comparison Study of Functional Strength Pilates Training on Multiple Sclerosis (MS)
Posture Studio had the opportunity to guide the therapeutic training needed in this comparative study on the benefits of Pilates-based functional strength training on moderately disabled MS.
Best of C-ville 2005-2023: Won or Placed in: Health and Fitness, Best Pilates Instructor, Best Niche Studio, Best Pilates Studio
Posture Studio has been mentioned as one of the Best Health & Fitness Studios and/or Niche Studios, most recently in 2022.
Carla Shifflett has won Best of, Runner Up or Honorable Mention every year that the category has been hosted for Best Pilates Instructor in Charlottesville since 2005.
Bettina Stevens was mentioned in 2021 as Best Pilates Instructor.
Lululemon Ambassador
Carla Shifflett was asked to become a Lululemon ambassador in 2020. Lululemon interviews Carla as a local ambassador and influential fitness personality in Charlottesville in this article.
Cville Niche “Checking In With The Locals” Feature 2014
Local blog Cville Niche interviewed Carla for their feature where they ask an influential local all about their favorite spots in Charlottesville. Carla chats about Posture Studio and her top local picks, from drinks to music to her favorite fitness class.
Cville Niche Blog Review Feature 2010
Local blog Cville Niche came into Posture Studio to check out what the local buzz was all about.
NBC29 Special Report on Carla Shifflett’s Virtual Class During Lockdown
Working from home isn’t easy, and it’s kinda crazy as a fitness instructor! During lock-down Carla’s husband accidentally video-bombed a class while trying to army-crawl out of sight.
Winner, Charlottesville’s Finest Pilates and Yoga Studio 2022
Runner Up, Charlottesville’s Finest Yoga and Pilates, 2021
Posture Studio won GOLD in Charlottesville’s Finest, 2022 with over 16,000 votes.