Welcome to Posture Studio! I’m Carla Shifflett, founder of the studio. I opened Posture Studio in 2005 with a vision of creating a movement center that supports clients of all levels - from professional athletes to those in pre and post-therapy. Over the years, I’ve worked to create a studio of wellness professionals who share a commitment to the health and wellbeing of clients, and it’s been a blessing to watch the studio grow into what it is today.

It’s been over 17 years since we opened our doors and I couldn’t be happier with our team. The instructors at Posture Studio are Pilates teachers who also have backgrounds in various healing modalities ranging from physical therapy to kinesiology to massage therapy and more. Collectively, we have dedicated our careers to healing and that comes through in our teaching with an emphasis on the needs of the individual.

Please take time to read about our instructor’s backgrounds and teaching styles as we each have a unique approach. That said, you will find consistency and a continuity in the methods taught at the studio. If you have any questions, reach out to us. We’re happy to help place you with an instructor who best meets your needs.

We hope to see you soon!