Our Method
At Posture Studio, we believe in an integrative approach to wellness. Since 2005, our premier Pilates studio has been located in the heart of downtown Charlottesville, offering a functional, movement-based training approach.
In 2024, we expanded our services to include physical therapy, perfectly complementing our studio's mission.
Our holistic focus means addressing your body as a whole—tackling not just symptoms but also the root causes of pain or misuse. Our ultimate goal is to help you return to pain-free functional movement, the kind of movement you use in daily life. From there, we aim to prevent future injuries and improve movement patterns through Pilates-based exercises.
We offer private Pilates sessions and classes tailored to all levels, from beginner to advanced.
Our Mission
At Posture Studio, our mission is rooted in empowering you through education. We believe in teaching the "whys" and "hows" of movement patterns, helping you understand their real-life applications. Whether through physical therapy, private Pilates sessions, or exercise classes, we focus on making movement directly applicable to your everyday life. As your body begins to recognize and adopt these patterns, meaningful and lasting change happens.
The methods we use at Posture Studio Pilates & Physical Therapy are designed to cultivate a deep awareness of your habits. By fostering this inner connection, we promote healthy postures, sustainable strength, and whole-body wellness.
Our studio is inclusive of Every Body—providing strength, health, and healing for all ages, body shapes, and conditions. We support a wide range of needs, including pre- and post-injury care, scoliosis, athletic conditioning, pre- and post-natal care, and much more.
“I was headed for back surgery and Posture Studio changed everything. As an ex-pro athlete, my injuries aren’t going to disappear, but the pain is gone and I can do things I never thought I’d do again. Posture Studio keeps my body pain-free so I can enjoy my life.”
