Prenatal and Postpartum Pilates
Why Prenatal and Postpartum Pilates?
Pilates is a proven way to prepare for pregnancy, birth and recovery. Pilates is a great way to maintain posture and pelvic floor health when preparing for the arrival of your baby. Our private sessions keep your body strong and your mind focused.
Post-pregnancy, Pilates helps you regain core strength and ease of movement while keeping you strong for the physical demands of being a new mom.
Will Pilates Help with Recovery?
Practicing prenatal Pilates is great before pregnancy but also aids in post-pregnancy healing. Women who do Pilates throughout their pregnancy rave about how it helps them recover faster and with greater ease .
The importance of taking care of your body post-pregnancy cannot be underestimated. The toll that motherhood takes on a new mom is huge, and often, personal health is sacrificed.
Recovery is linked to understanding exercises that improve pelvic floor and core health. Sessions begin with the foundations of breathing, core stabilization and pelvic floor wellness. From there, exercises progress to support functional movement patterns like efficient use of the body to lift heavy weights (babies, carriers).
Contact the studio to schedule a prenatal or postnatal session.