Senior Pilates Instructor with certification in Stretch Therapy

Certified Pilates instructor, Lizzie Coleman, received her Pilates training through Balance Body University. She also holds a certification in Stretch Therapy and release ball techniques with additional training in Pilates for Lyme Disease and The Franklin Method. A lifelong horserider, downhill skier and tennis enthusiast, she understands the benefits of Pilates firsthand.

Lizzie uses her various trainings to compliment the other, increase mobility and heal. She enjoys working with a range of clients.

Lizzie’s passion for studying and practicing Pilates and Stretch Therapy methods shines in her work. Her private sessions and classes bring ease of movement, balance and strength to her clients.

Whether you are improving balance and postural alignment, rehabbing from an injury or an athlete wanting to strengthen and stabilize the core to improve performance, Lizzie shows the rejuvenating effects of these practices.

Outside of the studio, Lizzie enjoys spending time with family and friends, and the outdoors. Lizzie received a BA degree in Art History & French from Lake Forest College. She is married with three children.