Healing Moments Sometimes Sneak Up On Us
Sometimes healing happens in its own time, in its own way.
Savoring The Quiet as a Parent
I sometimes think that the noisiness that comes with parenting has made me better at sinking into quiet more quickly when I find it than I ever did before kids...like a giant blanket covering me, I sink in and use the time wisely.
Meditation Through the Backdoor: How the Mindfulness Of Pilates Catches People By Surprise
"Meditation through the backdoor" is how I've referred to Pilates for years. Anyone who has practiced the repetitive, rhythmic, and cyclical nature of studying movement knows this, and Pilates is no different.