The Importance of Foot Stability and Mobility + Exercises for Happy Feet

If you’ve been in our Pilates studio, you know that footwork is integral to the practice and this is by design. Foot mobility and stability significantly affect walking, running and load bearing movements as the feet are the primary point of contact with the ground during these activities.

Ideally, feet should possess a balance of strength and mobility. Both attributes are essential for optimal foot function and overall lower limb biomechanics.

Having excessively strong but immobile feet or excessively mobile but weak feet can lead to (click read more)