"The Healing Power of Pilates" -- Carla Shifflett on The Pilates Student Manual Podcast
Carla chats with host Olivia Bioni about how she found Pilates as a form of rehabilitation after a debilitating injury in the early 2000’s — and how it changed her life.
Healing Moments Sometimes Sneak Up On Us
Sometimes healing happens in its own time, in its own way.
When I was 28, I thought I'd have pain forever. Thanks to Pilates, I’m doing swan on a bike instead.
In this post Carla Shifflett, owner of Posture Studio, shares her story of doing a “superman” downhill on a bike — an incredibly difficult maneuver — which highlighted how far she’s come since her life-altering injury at 28.