Tips for Easeful Movement While Traveling

Traveling this summer but worried that your body might not cooperate? Try some movement exercises and feel the difference. Here are a few ideas for practicing on the go.

Move Anywhere - No space? No problem. All you need is a wall or a floor or a banister and you’re good to go! Pilates exercises can be done with minimal or not equipment and can be practiced in various settings- think hotel rooms, outdoor spaces, or even airport lounges. Need ideas? See our YouTube Videos for a few ideas

Posture, Flexibility and Mobility. Traveling often involves long periods of sitting, which can lead to poor posture, stiffness and decreased flexibility. Practice 1-15 minutes of (click read more)